T3 HIIT training

Service Description

T3 provides you with fast, effective high intensity interval training workouts that can be delivered on a one-to-one basis, in small groups, or even in a traditional group exercise setting. Each workout offers 30-minutes of HIIT style exercises that adapts to the fitness level of each participant. An abbreviation of Train Track Transform, T3 sessions feature exercise sequences that are not choreographed and which can be performed with or without music on the gym floor, in the studio or outside. Include: Swing- kettlebells , Fight- martial arts, Sprint- explosive sport for maximum calorie burn, Shred- workout with rope, Pump- steps, barbell workout, Blast- body conditioning exercises.