become the best version of yourself
About Me
Hi, I'm Julie
I am Russian, London based Fitness Professional. With many years of experience in teaching, training and continuing my education, I have transformed a lot of lives through fitness and healthy lifestyle changes.
Let me tell you my story from the beginning. I was a very active child. From an early age, I did dances like ballet, jazz and latin. I started to take a part in the dance competitions it was my passion a little bit later I complete choreography school and university.
I really fell in love with fitness when I started to study at University of Sports.
I move to London in 2013 when I started my journey as a Personal Trainer and Group Exercise Instructor.
I quickly realized that teaching fitness satisfied my craving for making a positive impact in peoples’ lives, which is why I majored in Mass Communication to begin with. I use my mass communication background to educate, motivate a lot of clients.
I feel my passion for teaching fitness is evident through my dedication to helping people become happier and healthier through exercise. Currently you
can find me teaching any of my specialty classes: Spinning, Core Fusion, Abs/Butt/Low Back, Stomp, Pump, Groove and Sculpting classes.
My definition of training is: “making your MIND comfortable with the fact that your BODY is going to be a little uncomfortable”.
People who don’t like to exercise usually just don’t like to be uncomfortable, but getting out of our comfort zones – mentally or physically – is where positive change happens. Nobody improves while sitting under a warm fuzzy blanket.
My specialty is helping people to get out of their comfort zones whether it’s for a minute or an hour. I can’t make someone want to get stronger, leaner or fitter, but if they want to do it, I’m with them all the way! Most of us have some kind of fear of commitment, right?
One of my favorite mottos is, COMMITMENT = FINISHING WHAT YOU START. I believe that life is a series of many goals and some take longer to accomplish than others. Being the best you can be takes a lifetime of commitment to yourself and to the others in your life. Never let the grass grow under your feet….
Life’s too short let's get started our journey together right now!!!
PERSONAL TRAINING
I can help you:
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Get back into shape after a long break, injury or child birth
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Reduce body fat and create lean body mass
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Improve core strength, (which helps firm and flatten the belly) plus reduce lower back pain
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Rehab from many spine injuries & conditions, improve balance & agility, prevent injury
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Make a total lifestyle change and create long-lasting healthy habits
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Motivate and inspire you to get fit and stay that way at any age!
GROUP TRAINING
I specialize in:
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Stomp, Pump, Groove workouts
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Metabolic Conditioning / Interval Training (HIIT etc.)
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Yoga exercises
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Core/Low Back strengthening
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User Group Training for rapid weight loss
Get a Nutrition Advice Guide
With me you can receive a Nutritional advice guide.
Whether you want to lose weight,
gain muscle or improve your fitness level. I can help to correct your bad eating habits and give advice on healthy eating which is
customized to assist you in reaching your unique wellness goal.
It is my belief that
getting to your goal is not about following a strict meal plan or enduring a grueling
fitness plan, but rather about building confidence, learning how to make the right
food choices, and incorporating new healthy, sustainable habits into your day-to-day life.
Send Me a Message
