MUSCLE TONE (AEROBICS WORKOUT)

Service Description

Include: *STOMP FX focuses on basic, athletic programming which allows you to switch off your head and turn up the workout. Using a step, this multi-peak workout shreds fat and boosts fitness through a series of results-focused cardio conditioning sessions. Stomp fx is one of the most effective and enjoyable ways to lose fat and improve fitness. * BODY PUMP FX This addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. *BODY GROOVE FX is a completely new and fresh dance workout which will directly get you in touch with your body and offers a positive way to express yourself. *JUMP BOX FX develop explosive lower body power and increase vertical jump height using box jumps or weighted box jumps. *BODY BLAST FX what is Body Blast This work is a combo of both cardio & conditioning so getting two methods of exercise in one workout!